And when you watch all these things or read all these fantasy novels, what you're doing is you're feeding your that part of you that needs to appear in your dreams. Things like Lord of the Rings and Harry Potter we do actually need this because that intuitive, imaginative part of us needs dream food. "These things are good for us and it's why we love fantasy. There's a link between people who are fiction readers and gamers - they are massive dreamers. "Now look at your day to day life, how much of your time do you suspend disbelief? You know, lose yourself in a great novel. Theresa also suggests taking a closer look at your sleep habits, adding: "Is your bedroom like your sleep temple? Are you enjoying sleep, getting a restful sleep? That's important. Indeed, if dream record is limited, it can lead to increased risk of depression and morbidity," the expert claims.īut there are several ways you can attempt to improve dream recall - including by adding more vitamin B to your diet. Because research has proved that it's good for reducing anxiety and stress. "If you are going through periods of poor dream recall, I would urge everyone to activate their dream recall centres and that's in the brain. "In the sleeping state the prefrontal cortex shuts down and you can really let your imagination and your emotions fly, and it's in that state you can make brainstorming connections and find out about things that you are denying the reality of in our waking life because your reasoning and your logic stops you from going there." "My intuition is calling me to evolve because there's something in my waking life that is blocking me, causing fear and doubt and I need to move beyond that, but I'm not able to do it in the waking state and that's because our rational, logical mind dominates the waking state. "I actually get excited when I have a nightmare, because it shows that I'm being called to grow and learn something really important about myself. Think of dreams as your body's natural healing, helping you heal psychologically and release tension and emotions. "You need to have the symptoms to get better.
"I'd compare it to when you have a cold or the flu and you have a fever, it's a good sign that you're healing because your body's immune system is kicking in to help you heal.
"It is believed that dream recall (recalling your dreams in the morning) helps you pay attention to the stress going on in your waking life and rehearse scenarios in the sleep state that terrify you, so you kind of get it out of your system. "Most dreams are actually anxiety-related and unfortunately the majority of our dreams tend to have a nightmarish dread and anxiety theme and that's for a reason, it's to help cathartically release that stress in the dream state where it is safe," Theresa explained.
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